Mysore Style

What is Mysore? Self practice with an Instructor assisting you. This class is taught as Ashtanga Yoga is taught in India, you are not cued through the class, you do your yoga practice while an instructor is present to assist you

Ashtanga Yoga

Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Ashtanga Yoga

Mysore Style

Welcome to Om of Ashtanga Yoga

Ashtanga Yoga in Central New Jersey

**photos courtesy of Tim Shahady

Om of Ashtanga Yoga
13 South 3rd Avenue Suite D
Highland Park, NJ 08904

        We do not allow drop ins for those new to Ashtanga or the Mysore style. Please click here for more information and contact us at alshaneson@gmail.com to set up your first class.

   New to Ashtanga? Click here
                               What is Mysore? Click here

"Ashtanga Yoga As It Was" an article by Nancy Gilgoff