Mysore Style

What is Mysore? Self practice with an Instructor assisting you. This class is taught as Ashtanga Yoga is taught in India, you are not cued through the class, you do your yoga practice while an instructor is present to assist you

Ashtanga Yoga

Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Ashtanga Yoga

Mysore Style

Welcome to Om of Ashtanga Yoga

Ashtanga Yoga in Central New Jersey

**photos courtesy of Tim Shahady

Om of Ashtanga Yoga
13 South 3rd Avenue Suite D
Highland Park, NJ 08846

Deconstructing the Primary Series Workshop
June 17th 1-4pm
See the Workshops page for details

Memorial Day Schedule
Monday, May 28th
9:30-11:30am Mysore
all other classes are canceled for this day