New students are welcome. No experience required. A one month commitment is requested to begin. Please read this for requirements.
Welcome to our virtual studio
Please check back for studio updates for additional classes
a place for you to keep your practice going in these difficult times
(if you have any questions about the classes please contact me at alissa@omofashtanga.com)
Online- Class schedule
All payments for classes can be made via Venmo @Alissa-Shaneson.
(Meeting information for the regular classes can be found on the google calendar below. Please note you may not be able to see the google calendar on some devices)
Monday
7am Led 1/2 Primary 1/2 Second series
(Suggested minimum donation $5)
Open to all who have Ashtanga experience. Those who are doing 1/2 or full primary can do the led primary portion with us and then do the rest of their practice Mysore style. Those who know some of second but not up the the 1/2 way point can join up to the last posture they are working in second and then finish practice Mysore style.
Wednesday
7am Led Primary Series
(Suggested minimum donation $5)
Open to all who have Ashtanga experience and know their practice(with whatever modifications). You do not need to know the whole practice to attend. You can do as much of the practice with us as you have learned and then go to your closing sequence Mysore style. Rest for as long as you like, either staying until the end of class or leaving the session when you are done.
Friday
7am Led Primary Series
(Suggested minimum donation $5)
Open to all who have Ashtanga experience and know their practice(with whatever modifications). You do not need to know the whole practice to attend. You can do as much of the practice with us as you have learned and then go to your closing sequence Mysore style. Rest for as long as you like, either staying until the end of class or leaving the session when you are done.
Sunday
8am Virtual Mysore
Free
Open to all who have a dedicated Mysore practice
UPCOMING WORKSHOPS AND SERIES
Second series postures at home
Saturday, April 4th 9-10:30am
Are you having trouble figuring out what to do at home with postures such as laghu vajrasana, kapotasana, eka pada, dwi pada, yogi nidrasana, and karandavasana? All those who are working on any part of second series are welcome to attend. (Suggested donation $10-$20)- registration required. Please email me, tell me what postures you would like me to address and I will send you the meeting information.
Intro to Ashtanga series(twice a week, 6 session total)
Always interested in learning Ashtanga but never had the time to get to a studio? Been out of practice and want a refresher? This class will meet twice a week on Tuesdays and Thursdays at 7am starting April 14th. Come to one session or all.
Week 1
Tuesday, April 14th- Breathing and Sun Salutations
Thursday, April 16th- First 6 fundamental postures
Week 2
Tuesday, April 21st- Wide legged standing folds
Thursday, April 23rd- Balance postures
Week 3
Tuesday, April 28th- Squat and lunges
Thursday April, 30th- Fundamental seated postures
registration required-Please email me to register.
Cost: $10 per session or $35 for all 6)(this is not a suggested donation but if you are having hardships please contact me. I will not turn away anyone who is not able to pay due to the current state of events)
Welcome to our virtual studio
Please check back for studio updates for additional classes
a place for you to keep your practice going in these difficult times
(if you have any questions about the classes please contact me at alissa@omofashtanga.com)
Online- Class schedule
All payments for classes can be made via Venmo @Alissa-Shaneson.
(Meeting information for the regular classes can be found on the google calendar below. Please note you may not be able to see the google calendar on some devices)
Monday
7am Led 1/2 Primary 1/2 Second series
(Suggested minimum donation $5)
Open to all who have Ashtanga experience. Those who are doing 1/2 or full primary can do the led primary portion with us and then do the rest of their practice Mysore style. Those who know some of second but not up the the 1/2 way point can join up to the last posture they are working in second and then finish practice Mysore style.
Wednesday
7am Led Primary Series
(Suggested minimum donation $5)
Open to all who have Ashtanga experience and know their practice(with whatever modifications). You do not need to know the whole practice to attend. You can do as much of the practice with us as you have learned and then go to your closing sequence Mysore style. Rest for as long as you like, either staying until the end of class or leaving the session when you are done.
Friday
7am Led Primary Series
(Suggested minimum donation $5)
Open to all who have Ashtanga experience and know their practice(with whatever modifications). You do not need to know the whole practice to attend. You can do as much of the practice with us as you have learned and then go to your closing sequence Mysore style. Rest for as long as you like, either staying until the end of class or leaving the session when you are done.
Sunday
8am Virtual Mysore
Free
Open to all who have a dedicated Mysore practice
UPCOMING WORKSHOPS AND SERIES
Second series postures at home
Saturday, April 4th 9-10:30am
Are you having trouble figuring out what to do at home with postures such as laghu vajrasana, kapotasana, eka pada, dwi pada, yogi nidrasana, and karandavasana? All those who are working on any part of second series are welcome to attend. (Suggested donation $10-$20)- registration required. Please email me, tell me what postures you would like me to address and I will send you the meeting information.
Intro to Ashtanga series(twice a week, 6 session total)
Always interested in learning Ashtanga but never had the time to get to a studio? Been out of practice and want a refresher? This class will meet twice a week on Tuesdays and Thursdays at 7am starting April 14th. Come to one session or all.
Week 1
Tuesday, April 14th- Breathing and Sun Salutations
Thursday, April 16th- First 6 fundamental postures
Week 2
Tuesday, April 21st- Wide legged standing folds
Thursday, April 23rd- Balance postures
Week 3
Tuesday, April 28th- Squat and lunges
Thursday April, 30th- Fundamental seated postures
registration required-Please email me to register.
Cost: $10 per session or $35 for all 6)(this is not a suggested donation but if you are having hardships please contact me. I will not turn away anyone who is not able to pay due to the current state of events)