New students are welcome. No experience required. A one month commitment is requested to begin. Please read this for requirements.
Welcome to our virtual studio
Please check back for studio updates for additional classes
a place for you to keep your practice going in these difficult times
(if you have any questions about the classes please contact me at alissa@omofashtanga.com)
Cost: $10 per class
All payments for classes can be made via Venmo @Alissa-Shaneson.
(Meeting information will be given once I have received payment)
Online private lessons available. Please inquire for more information.
ONLINE SCHEDULE
through July 31st
Monday
6:00am Virtual Mysore w/Instruction
7:00am Virtual Mysore w/Instruction
Note: Maximum of 7 people in each session. Please check the schedule to make sure the class is still open.
Open to all who have a dedicated Mysore practice.
Wednesday
6:00am Virtual Mysore w/Instruction
7:00am Virtual Mysore w/Instruction
Note: Maximum of 7 people in each session. Please check the schedule to make sure the class is still open.
Open to all who have a dedicated Mysore practice.
Friday
7am Led Primary Series
Open to all who have Ashtanga experience and know their practice(with whatever modifications). You do not need to know the whole practice to attend. You can do as much of the practice with us as you have learned and then go to your closing sequence Mysore style. Rest for as long as you like, either staying until the end of class or leaving the session when you are done.
Sunday
8am Virtual Mysore w/ Instruction
9am Virtual Mysore w/Instruction
Note: Maximum of 7 people in each session. Please check the schedule to make sure the class you want is still open. Open to all who have a dedicated Mysore practice.
Welcome to our virtual studio
Please check back for studio updates for additional classes
a place for you to keep your practice going in these difficult times
(if you have any questions about the classes please contact me at alissa@omofashtanga.com)
Cost: $10 per class
All payments for classes can be made via Venmo @Alissa-Shaneson.
(Meeting information will be given once I have received payment)
Online private lessons available. Please inquire for more information.
ONLINE SCHEDULE
through July 31st
Monday
6:00am Virtual Mysore w/Instruction
7:00am Virtual Mysore w/Instruction
Note: Maximum of 7 people in each session. Please check the schedule to make sure the class is still open.
Open to all who have a dedicated Mysore practice.
Wednesday
6:00am Virtual Mysore w/Instruction
7:00am Virtual Mysore w/Instruction
Note: Maximum of 7 people in each session. Please check the schedule to make sure the class is still open.
Open to all who have a dedicated Mysore practice.
Friday
7am Led Primary Series
Open to all who have Ashtanga experience and know their practice(with whatever modifications). You do not need to know the whole practice to attend. You can do as much of the practice with us as you have learned and then go to your closing sequence Mysore style. Rest for as long as you like, either staying until the end of class or leaving the session when you are done.
Sunday
8am Virtual Mysore w/ Instruction
9am Virtual Mysore w/Instruction
Note: Maximum of 7 people in each session. Please check the schedule to make sure the class you want is still open. Open to all who have a dedicated Mysore practice.