Welcome to our virtual studio
Please check back for studio updates for  additional "pop-up" classes

a place for you to keep your practice going in these difficult times
(if you have any questions about the classes please contact me at alissa@omofashtanga.com)

Cost: $10 per class

All payments for classes can be made via Venmo @Alissa-Shaneson.
(Meeting information will be given once I have received payment)

ONLINE SCHEDULE
starts Sept. 5th

Thursday
6:00-7:45am Virtual Mysore w/Instruction

You may start whenever you like beginning at 6am.  The session will end at 7:45am so make sure you give yourself enough time to finish your practice, or to make sure I see as much of your practice as you would like me to help you with.

Saturday
9:15am Led Primary Series
Open to all who have Ashtanga experience and know their practice(with whatever modifications).   You do not need to know the whole practice to attend.  You can do as much of the practice with us as you have learned and then go to your closing sequence Mysore style.  Rest for as long as you like, either staying until the end of class or leaving the session when you are done.