Deconstructing the Primary Series
Date: Sunday, June 17th
Time: 1-4 pmCost: $40
Registration required. You can register at the studio or send an email to alshaneson@gmail.com to reserve your spot.
The Primary Series is described as Yoga Chikitsa or yoga therapy. Over time, continued practice of the postures in this series leads to purification and healing.
This workshop will look at different ways of dealing with many of the challenges in the primary series. Focuses will include, but are not limited too, how to work safely towards half and full lotus, binding and twisting as well as how to work into some of the challenging postures in the second half of the practice such as bhujapidasana(arm pressure posture) and kurmasana(tortoise pose).