| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
Mysore 9:30-11:30am Alissa No class Mar. 5th |
Ashtanga Basics 10:00-11:00am Alissa No class Mar. 2nd |
Mysore 9:00-11:00am Alissa Doreen Subs Mar. 3rd |
||||
| Ashtanga Basics 9:45-10:45am Doreen |
|
|||||
| |
||||||
| |
Mysore 6:30-8:30pm Alissa |
Ashtanga Modified 6:30-7:45pm Alissa |
Mysore 6:30-8:30pm Grey Doreen Subs Feb. 23rd |
Ashtanga Modified 6:30-7:45pm Alissa Grey Subs Mar. 2nd |
|
|
Mysore 7:00-9:00pm Alissa Grey Subs Mar. 5th |
!!NEW CLASS!! Mysore 7:30-9:00pm Alissa Class Starts Mar. 7th |
|
||||
| |
Mysore Style
What is Mysore? Self practice with an Instructor assisting you. This class is taught as Ashtanga Yoga is taught in India, you are not cued through the class, you do your yoga practice while an instructor is present to assist you
Ashtanga Yoga
Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
Ashtanga Yoga
Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
Mysore Style
What is Mysore? Self practice with an Instructor assisting you. This class is taught as Ashtanga Yoga is taught in India, you are not cued through the class, you do your yoga practice while an instructor is present to assist you
