| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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Mysore 9:30-11:00am Rotating No class May 20th |
Mysore 9:30-11:30am Alissa |
Mysore 9:00-11:00am Alissa |
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Mysore 6:30-8:30pm Alissa |
Led Primary 6:30-7:45pm Alissa |
Mysore 6:30-8:30pm Grey |
Led Primary 6:30-8:00pm Alissa |
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Mysore 7:00-9:00pm Alissa No class May 28th |
Mysore 7:30-9:00pm Alissa |
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Mysore Style
What is Mysore? Self practice with an Instructor assisting you. This class is taught as Ashtanga Yoga is taught in India, you are not cued through the class, you do your yoga practice while an instructor is present to assist you
Ashtanga Yoga
Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
Ashtanga Yoga
Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
Mysore Style
What is Mysore? Self practice with an Instructor assisting you. This class is taught as Ashtanga Yoga is taught in India, you are not cued through the class, you do your yoga practice while an instructor is present to assist you
