What is Mysore?
If you have any questions about mysore or would like to observe a class please contact me at alshaneson@gmail.com

 FLEXIBLE START TIME

          Mondays: 9:30-11:30am.  Start by 10am

          Mondays: 7:00-9:00pm.  Start by 7:30pm 

          Tuesdays: 6:30-8:30pm. Start by 7pm 

          Wednesdays: 7:30-9:00pm.  Start at 7:30pm  class starts Mar. 7th

          Thursdays: 6:30-8:30pm.  Start by 7pm

          Saturdays: 9:00-11:00am. Start by 9:30am    

Notice: If you are doing full primary or more you will need  approximately 90 minutes.  For 1/2 primary you will need about 60 minutes.  Plan accordingly.  Please contact me if you have any questions about this.

Description:
Self practice with an Instructor assisting you. This class is taught as Ashtanga Yoga is taught in India, you are not cued through the class, you do your yoga practice while an instructor is present to assist you. Students practice the Ashtanga sequence of postures to their own ability and at their own pace. The teacher assists each student individually by giving physical adjustments and verbal instructions. This is the best class to get individual attention during a class setting, it is the preferred form of practice!

Beginners are encouraged to come to mysore in order start to develop a yoga practice.  There is no experience required for mysore just an eagerness to learn.  With this self paced system of learning the Ashtanga Series you work at your pace with your teacher fine tuning the practice to your specific needs.   If you are new to ashtanga, it is recommended that you commit to coming to mysore twice a week in the beginning in order to commit the sequence to memory and build a strong foundation.  

Note from the teacher:
I am here to help. If you get lost or confused about the correct sequence of postures, please let me know. I am only too happy to help, no matter how many times you need to ask. If you are new or accustomed to led classes, the Mysore-style setting can seem strange at first. But with commitment and a little patience, you will be amazed at how quickly you can learn the ashtanga sequence.

Regarding Diagrams:

If you have a diagram of the Ashtanga yoga postures, I encourage you to review and study the postures, but please do not bring the diagram to class. Over time, you will memorize the sequence.