Mysore Style

What is Mysore? Self practice with an Instructor assisting you. This class is taught as Ashtanga Yoga is taught in India, you are not cued through the class, you do your yoga practice while an instructor is present to assist you

Ashtanga Yoga

Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Ashtanga Yoga

Mysore Style

Location: 13 South 3rd Avenue (Pomerantz Building) Highland Park, NJ.
Email contact: alshaneson@gmail.com

Entrance is the last door located on the right side of the building next to the Yellow Brick Road Preschool & Day Care center.
(You may park on the street or use the free parking lots located next to the building and across the street from Pad Thai)

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