Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). The unique aspects to this practice include engagement of the internal locks (bandas) and ujjayi breathing (sometimes called “ocean breath”) which are used to assist the regulation of the flow of energy or life force (prana). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.  

Ashtanga is designed to be a daily practice.

 For more information about classes and the studio please feel free to contact me at alshaneson@gmail.com

Led Basics(60 min)- all levels

This class focuses on building a foundation for the primary series practice.  Designed for students new to the Ashtanga system or for those looking for a physical practice at a slower pace.  Students will learn the basics of the practice (sun salutations, standing poses, a few seated postures and a modified closing sequence), making it easy to transition into the other ashtanga classes.

Led Primary(75-90min)-some experience required

This class is not recommended for those new to Ashtanga. It is expected that you are familiar with the Ashtanga practice.  Beginners are encouraged to come to Led Basics or Mysore classes.  Class will be geared toward the level in the room and will cover anywhere from half to all of the primary series. An introduction to intermediate series may be included from time to time.  Dristi (gazing points), breath count and the sanskirt names will be emphasized during class.  

Mysore (60-90+min depending on experience) all levels

If you are new to Ashtanga, we highly recommend starting with Mysore classes.  If you are curious about mysore and would like to observe a class please contact me at alshaneson@gmail.com to set up a time.

Self practice with an Instructor assisting you. This class is taught as Ashtanga Yoga is taught in India, you are not cued through the class, you do your yoga practice while an instructor is present to assist you. Students practice the Ashtanga sequence of postures to their own ability and at their own pace. The teacher assists each student individually by giving physical adjustments and verbal instructions. This is the best class to get individual attention during a class setting, it is the preferred form of practice!

Beginners are encouraged to come to mysore in order start to develop a yoga practice.  There is no experience required for mysore just an eagerness to learn.  With this self paced system of learning the Ashtanga series you work at your pace with your teacher fine tuning the practice to your specific needs.   If you are new to ashtanga, it is recommended that you commit to coming to mysore twice a week for at least 2 months in order to commit the sequence to memory and build a strong foundation.