Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). The unique aspects to this practice include engagement of the internal locks (bandas) and ujjayi breathing (sometimes called “ocean breath”) which are used to assist the regulation of the flow of energy or life force (prana). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.  

Ashtanga is designed to be a daily practice.

 For more information about classes and the studio please feel free to contact me at alshaneson@gmail.com

Ashtanga Basics

This class focuses on building a foundation for the primary series practice.  Designed for students new to the Ashtanga system or for those looking for a physical practice at a slower pace.  Students will learn the basics of the practice (sun salutations, standing poses, a few seated postures and a modified closing sequence), making it easy to transition into the other ashtanga classes.

Ashtanga Modified

This  intermediate level class focuses on the first half of the traditional “Primary Series”. A slightly slower pace with less vinyasa allowing more time for instruction.  Modifications will be given as needed. 

Ashtanga Primary

This intermediate to advanced class focuses on the full primary series of postures.  Ashtanga experience required.